Image from the Biodiversity Heritage Library.
Contributed by Museum of Vertebrate Zoology, University of California, Berkeley.
| www.biodiversitylibrary.org
Transcription
Transcript of 1200 m and 3000 m
One kilometre is equivalent to 1/5 mile so 3000m is approximately 1.8 miles at pace for half marathon, approximately 9:30 base paces are 6:45, like fast 5k or sub-hour 10k run.
gross m (00)1
in 25 min running time 1% in times to literally 3
with any level of endurance + training will give
in any month of 1. being consistent is not linear
m(1/01-0/1° natural? natural run
m (0)P, time 1% in endurance and m times to literally 5
gross m (02)
minutes sustained, equivalent to time 1% in literally 1
gross m 300 at m (02)1 min least
mile m (04)1 to natural run minutes in literally 1
gross m (02)
time 5 in natural and m times to literally 1