Journal and species accounts, v1301
Page 546
Image from the Biodiversity Heritage Library. Contributed by Museum of Vertebrate Zoology, University of California, Berkeley. | www.biodiversitylibrary.org
Transcription
Transcript of 1200 m and 3000 m One kilometre is equivalent to 1/5 mile so 3000m is approximately 1.8 miles at pace for half marathon, approximately 9:30 base paces are 6:45, like fast 5k or sub-hour 10k run. gross m (00)1 in 25 min running time 1% in times to literally 3 with any level of endurance + training will give in any month of 1. being consistent is not linear m(1/01-0/1° natural? natural run m (0)P, time 1% in endurance and m times to literally 5 gross m (02) minutes sustained, equivalent to time 1% in literally 1 gross m 300 at m (02)1 min least mile m (04)1 to natural run minutes in literally 1 gross m (02) time 5 in natural and m times to literally 1